You can have this snack on its own or add it to your meat and fish dishes, rice bowls, stews and even as an appetiser with cheese or nuts. Anything you want to make healthier. Remember that is a Vegetable, so add it for fun since it is delicious or any time you feel your meal needs more vegetables. Very handy for picnics and easy to eat as a snack.  Anytime you eat any fat it is much easier to be digested when you have a vegetable. NOPAL is the hero of super foods since it has Natural soluble fibre and calcium.... and it suppresses appetite.